PET(Pranic Energization Technique)

PET is an acronym for PranicEnergization Technique. This is a technique of Yoga in which we use our PranaShakthi to energies our entire body. Each and every organ and systems of body can be revitalized by this process. Of particular importance will be its utility for strengthening the immune defense so that modern dreaded KILLER diseases can be effectively healed.

These techniques cleanses the respiratory tract, normalizing the functions of respiratory systems purifying the subtle channels of PRANA, bringing the balance in PRANAMAYA KOSHA and gaining deeper and subtler insights for the control of Prana. Thus all ORGANS and SYSTEMS gets revitalized and energized and brings harmony in the body and mind. All ailments can be eliminated from body and the root cause from mind is also eliminated.

The Pranic Energization Technique (PET) can be enhanced with the use of mantras, which are powerful sound vibrations that help focus the mind and direct pranic energy. Here are the detailed steps for practicing PET with specific mantras for each chakra:

Steps of Pranic Energization Technique (PET) with Mantras

1. Preparation

• Find a Quiet Space: Choose a calm, quiet environment free from distractions.
• Comfortable Position: Sit or lie down in a comfortable position with your spine straight. Use a chair, cushion, or mat for support if necessary.
• Relaxation: Close your eyes and take a few deep breaths to relax your body and mind.

2.Opening Prayer

• Join your hand in namaskar pose and starts Opening Prayer

• प्राणस्येदं वशे सर्वं त्रिदिवे यत्‌ प्रतिष्ठितम्‌।
  मातेव पुत्रान्‌ रक्षस्व श्रीश्च प्रज्ञां च विधेहि न इति ॥

ॐशांति:  शांति: शांति:

• Meaning:

All that exists in the three worlds is under the control ofPrana. Oh Prana! Protect us like a mother protects her child andgrant us (real) wealth and wisdom.

Om Peace, peace,peace

2. Pranic Breathing

• Deep Breathing:
  • Inhale slowly and deeply through the nose, allowing your abdomen to expand.
  • Hold the breath for a few seconds.
  • Exhale slowly and completely through the nose, allowing your abdomen to contract.
• Visualization: As you breathe, visualize prana (life energy) entering your body with each inhalation and spreading throughout your body with each exhalation.

3. Pranic Energization with Mantras

• Focus on Chakras: Direct your attention to each of the seven major chakras, starting from the root chakra (Muladhara) at the base of the spine and moving upwards to the crown chakra (Sahasrara) at the top of the head.

1. Root Chakra (Muladhara)

• Location: Base of the spine.
• Visualization: Visualize a bright red light.
• Mantra: Chant “LAM” (pronounced LUM) silently or aloud.

2. Sacral Chakra (Svadhisthana)

• Location: Below the navel.
• Visualization: Visualize an orange light.
• Mantra: Chant “VAM” (pronounced VUM) silently or aloud.

3. Solar Plexus Chakra (Manipura)

• Location: Above the navel.
• Visualization: Visualize a yellow light.
• Mantra: Chant “RAM” (pronounced RUM) silently or aloud.

4. Heart Chakra (Anahata)

• Location: Center of the chest.
• Visualization: Visualize a green light.
• Mantra: Chant “YAM” (pronounced YUM) silently or aloud.

5. Throat Chakra (Vishuddha)

• Location: Throat.
• Visualization: Visualize a blue light.
• Mantra: Chant “HAM” (pronounced HUM) silently or aloud.

6. Third Eye Chakra (Ajna)

• Location: Between the eyebrows.
• Visualization: Visualize an indigo light.
• Mantra: Chant “OM” or “AUM” silently or aloud.

7. Crown Chakra (Sahasrara)

• Location: Top of the head.
• Visualization: Visualize a violet or white light.
• Mantra: Chant “OM” or “AUM” silently or aloud.
• Chanting and Visualization: For each chakra, chant the corresponding mantra while visualizing the prana energizing and balancing the chakra.

4. Closing Prayer

• Now feel the changes in you and join your hands in namaskar pose for Closing Prayer.

• ॐसर्वेभवन्तुसुखिनः।
  सर्वेसन्तुनिरामयाः।
  सर्वेभद्राणिपश्यन्तु।
  माकश्चित्दुःखभाग्भवेत्॥
  ॐशान्तिःशान्तिःशान्तिः॥
• Meaning:

Let all be happy. Let all be free from disease. Let allalign with the ultimate reality. Let no one suffer from the miseries. Om Peace PeacePeace.

• Relax yourself  while rubbing your both palms and now place them on your eye, face and body slowly.

5. Pranic Healing

• Scan the Body: Mentally scan your body from head to toe, identifying any areas of tension, pain, or discomfort.
• Direct Prana: Visualize directing prana to these areas, using your breath and intention to send healing energy. Imagine the prana dissolving blockages and restoring balance.
• Hand Movements: Optionally, use gentle hand movements to guide the flow of prana. Place your hands a few inches above the affected area and move them in a circular or sweeping motion.

 

 

Additional Tips for PET Practice

• Regular Practice: Consistency is key. Practice PET daily or as frequently as possible for best results.
• Healthy Lifestyle: Complement PET with a healthy diet, regular exercise, and sufficient rest.
• Positive Mindset: Maintain a positive attitude and openness to the healing process.
• Seek Guidance: If new to PET, consider seeking guidance from a qualified instructor or practitioner.

By following these steps and incorporating the specific mantras for each chakra, you can effectively harness and direct prana to promote healing, balance, and overall well-being.