MSRT (mind sound resonance technique)

To get resonance at body level by mind and sound is MIND SOUND RESONANCE.

• Resonances changes the mind.
• Sound in the present.
• Mind in the past and future.

MSRT, mind Is brought to the “present”

MSRT increases our vitality, releases us from bondage, and enables us to overcome fear, including the fear of death.

Meditation is an essential component of mind–body medicine. The mind sound resonance technique (MSRT) is a unique technique that uses sound as a stimulus to induce relaxation. Several studies have been done to assess the effects of MSRT on various aspects of health. The current article compiles qualitative research done using MSRT as an intervention.

Evidence shows that MSRT is beneficial for the physiological and psychological dimensions of health. More specifically, the technique has improved varied aspects of cognition in different populations. Thus, MSRT can be implemented as an add-on to conventional treatment of several conditions. It can also be included in school curricula to improve cognitive function and total health. However, further research should be conducted with large sample sizes and good study designs to ascertain the benefits.

Method for MSRT

Step 1 – Lie down comfortably on the floor. Make sure to keep your back straight and there should be no disturbance. You should be comfortable when practicing the pose. Avoid using any cushions or pillows. Your face should be parallel aligned with the ceiling. 

Step 2 – Keep your eyes closed and legs apart from each other. Relax your legs completely. Your toes should face sidewards. And place your arms slightly apart from the body. Face upward towards the ceiling, keeping palms open. 

Step 3 – Now, draw attention to all the parts of your body slowly. Take slow and deep breaths during this process. Take your body into a deep relaxation state. After positioning your body in a relaxed state, draw focus on your breath. 

Step 4 – Take slow and deep breaths. It will take you into a deep state of relaxation. This exercise will energise your body. When you breathe out, you will attain a state of calmness. During the session, focus only on your body and forget every other task. Surrender and let go of your worries. Let your exhalation and inhalation happen as naturally as possible

Step 5-  Concentrate over “swas – prasaws”, inhale-exhale. Slow down the process.

Step 6 – Join your hand in namaskar pose and remember load shiva and starts Opening Prayer

ॐत्र्यम्बकंयजामहेसुगन्धिंपुष्टिवर्धनम्।उर्वारुकमिवबन्धनान्मृत्योर्मुक्षीयमामृतात्॥

ॐशांति:  शांति: शांति:

Meaning:

Om, We offer our salutations to the three eyed lord Shiva to increase the fragrance and vitality in us, to release us from the bondage (fear) of death, as effortlessly as a ripe cucumber fallsfrom its creeper automatically.

Step 7– Feel the prayer inside us. Make your hand relaxed.

Step8 –Akara,Ukara,Mkaraucharan

a)Now concentrate  over your leg, toe to navel.

first inhale and with exhale produce a sound loadAkaraucharan(aaaaa…..aa).

Relax

Feel vibration and sound resonance on your legs

b)Now concentrate  over your middle part of body, navel to neck

first inhale and with exhale produce a sound load Ukaraucharan(uuuu…..uu).

Relax

Feel vibration and sound resonance on your middle part of body

c)Now concentrate  over your upper part of body, neck to head

first inhale and with exhale produce a sound load Mkaraucharan(mmm…..mm).

Relax

Feel vibration and sound resonance on your upper part of body

d)Concentrate  over whole body,

first inhale and with exhale produce a sound load Akara,Ukara,Mkaraucharan(aaaaaaa,uuuuuuu,mmmmm).

Relax

Feel vibration and sound resonance on your whole body

………..3 Rounds

Step9– Ahata – Anahataucharan

Ahata(with sound, Anahata(no sound)

a)Now concentrate  over your leg, toe to navel.

Ahata

first inhale and with exhale produce a sound load Akaraucharan(aaaaa…..aa).

Relax

Feel vibration and sound resonance on your legs

Anahata

first inhale and with exhale produce Akaraucharan(aaaaa…..aa) with no sound.

Relax

Feel vibration and sound resonance in your mind

b)Now concentrate  over your middle part of body, navel to neck

Ahata

first inhale and with exhale produce a sound load Ukaraucharan(uuuu…..uu).

Relax

Feel vibration and sound resonance on your middle part of body

Anahata

First inhale and with exhale produce  Ukaraucharan(uuuu…..uu). with no sound.

Relax

Feel vibration and sound resonance on your mind

c)Now concentrate  over your upper part of body, neck to head

Ahata

first inhale and with exhale produce a sound load Mkaraucharan(mmm…..mm).

Relax

Feel vibration and sound resonance on your upper part of body

Anahata

first inhale and with exhale produce Mkaraucharan(mmm…..mm) with no sound.

Relax

Feel vibration and sound resonance on your mind

d)Concentrate  over whole body,

Ahata

first inhale and with exhale produce a sound load Akara,Ukara,Mkaraucharan(aaaaaaa,uuuuuuu,mmmmm).

Relax

Feel vibration and sound resonance on your whole body

Anahata

first inhale and with exhale produce Akara,Ukara,Mkaraucharan(aaaaaaa,uuuuuuu,mmmmm)with no sound.

Relax

Feel vibration and sound resonance on your mind

……………….Round 3

Step10-

a)Maha Mrutyunjaya Mantra ucharan with sound loud

ॐत्र्यम्बकंयजामहेसुगन्धिंपुष्टिवर्धनम्।उर्वारुकमिवबन्धनान्मृत्योर्मुक्षीयमामृतात्॥

Relax

Feel vibration or sound resonance of this mantar in your whole body and every part of your body.

…………………..Round 3

b) Ahata

Maha Mrutyunjaya Mantra ucharan with sound loud

ॐत्र्यम्बकंयजामहेसुगन्धिंपुष्टिवर्धनम्।उर्वारुकमिवबन्धनान्मृत्योर्मुक्षीयमामृतात्॥

Relax

Feel vibration or sound resonance of this mantar in your whole body and every part of your body.

Anahata

Maha Mrutyunjaya Mantra ucharan without sound

ॐत्र्यम्बकंयजामहेसुगन्धिंपुष्टिवर्धनम्।उर्वारुकमिवबन्धनान्मृत्योर्मुक्षीयमामृतात्॥

Relax

Feel vibration or sound resonance of this mantar in your whole body and every part of your body.

……………….3

Concentrate over your chitt

Step12– Anahata Akara,Ukara,Mkara(Mental Repetition of AUM) without sound –  9 rounds

Step13-Ajapa japa OM to silence (Spontaneous effortless process)without sound Repetitation– 9 rounds

Step14-Stay in Silence for some time.

Step15-Repeat in yourself that I am happy, I am satisfied,I am healthy…. Again and again for 9 rounds without sound

Relax

Step16- Join your hand in namaskar pose for Closing Prayer

ॐसर्वेभवन्तुसुखिनः।
सर्वेसन्तुनिरामयाः।
सर्वेभद्राणिपश्यन्तु।
माकश्चित्दुःखभाग्भवेत्॥
ॐशान्तिःशान्तिःशान्तिः॥

Meaning:

Let all be happy. Let all be free from disease. Let allalign with the ultimate reality. Let no one suffer from the miseries. Om Peace PeacePeace.

Relax