{"id":823,"date":"2025-11-25T10:49:53","date_gmt":"2025-11-25T10:49:53","guid":{"rendered":"https:\/\/balanceyog.com\/?p=823"},"modified":"2025-11-29T11:10:16","modified_gmt":"2025-11-29T11:10:16","slug":"asanasadhana-pada-2-46","status":"publish","type":"post","link":"https:\/\/balanceyog.com\/index.php\/2025\/11\/25\/asanasadhana-pada-2-46\/","title":{"rendered":"Asana(Sadhana pada 2.46)"},"content":{"rendered":"\n<p class=\"has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-cba468f802eea56efafe4eceb63a48ea\"><strong>\u0938\u0942\u0924\u094d\u0930<\/strong>: \u0938\u094d\u0925\u093f\u0930\u0938\u0941\u0916\u092e\u093e\u0938\u0928\u092e\u094d<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-66e06f11250007705a557c42a526760b\"><strong>\u092a\u0926\u091a\u094d\u091b\u0947\u0926:<\/strong>&nbsp;\u0938\u094d\u0925\u093f\u0930-\u0938\u0941\u0916\u092e\u094d \u0906\u0938\u0928\u092e\u094d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/balanceyog.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Audio-2025-11-29-at-4.24.30-PM.mp4\" loop><\/audio><\/figure>\n\n\n\n<p>Simple meaning:<\/p>\n\n\n\n<p class=\"has-text-align-left\">The third part or limb of the Ashtanga Yoga is Asana.<\/p>\n\n\n\n<p>Closest english translation of Asana is Comfortable posture.<\/p>\n\n\n\n<p>Asana is a sanskrit word for posture which means &#8220;to sit&#8221;.<\/p>\n\n\n\n<p>According to Bhagwat Geeta, Aasna is to keep your body,neck and head straight or in one position and to keep your concentration towards neck.<\/p>\n\n\n\n<p>Yogasana is a posture in harmony with ones inner consciousness. It helps in balancing and harmonizing the basic structure of human body.<\/p>\n\n\n\n<p>Various postures of Yogasana, which include standing and sitting asanas, help us to keep body healthy and mind tension free.<\/p>\n\n\n\n<p>There are three types of Asanas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dhayan-Atmak Asana<\/li>\n\n\n\n<li>Sharir-Atmak Asana<\/li>\n\n\n\n<li>Shanti-Dayak Asana<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center\"><strong><u>Dhayan-Atmak Asana<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sidh Asana<\/li>\n\n\n\n<li>Padma Asana<\/li>\n\n\n\n<li>Vajra Asana<\/li>\n\n\n\n<li>Sukh Asana<\/li>\n\n\n\n<li>Swastik Asana<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong><u>Sharir-Atmak Asana<\/u><\/strong><\/p>\n\n\n\n<p>These Asanas helps in increasing body\u2019s capabilities.&nbsp; It helps in various body treatments.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standing Asana which helps in increasing heights.<\/li>\n\n\n\n<li>Backward bend helps in flexible body.<\/li>\n\n\n\n<li>Forward bend helps in mind stability<\/li>\n\n\n\n<li>Folding body helps in making sine strong.<\/li>\n\n\n\n<li>Balancing Asana helps in stability.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong><u>Shanti-Dayak Asana<\/u><\/strong><\/p>\n\n\n\n<p>Asanas which is done after completing all types of exercises asanas and which gives peace and calm are called Shanti-Dhayak Asana.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shav Asana: lying over back<\/li>\n\n\n\n<li>Isthil-Dand Asana: Standing relaxation<\/li>\n\n\n\n<li>Shashank Asana: While sitting<\/li>\n\n\n\n<li>Makar Asana:Lying over stomach<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;Pad Asana and Sidh Asana are the best Asanas.<\/strong><\/p>\n\n\n\n<p><strong>If a person becomes expert in doing asanas then his\/her mind and body becomes stable.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><u>Rules for Asanas:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daily Practise<\/li>\n\n\n\n<li>Time duration set<\/li>\n\n\n\n<li>Doing it at regular intervals.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>&gt;&gt;Asanas also prepare us for next step which is controlling our Breathing i.e. Pranayama.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0942\u0924\u094d\u0930: \u0938\u094d\u0925\u093f\u0930\u0938\u0941\u0916\u092e\u093e\u0938\u0928\u092e\u094d \u092a\u0926\u091a\u094d\u091b\u0947\u0926:&nbsp;\u0938\u094d\u0925\u093f\u0930-\u0938\u0941\u0916\u092e\u094d \u0906\u0938\u0928\u092e\u094d&nbsp; Simple meaning: The third part or limb of the Ashtanga Yoga is Asana. Closest english translation&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-sadhana"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":7,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":850,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/posts\/823\/revisions\/850"}],"wp:attachment":[{"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}