To get resonance at body level by mind and sound is MIND SOUND RESONANCE.<\/p>\n\n\n\n
MSRT, mind Is brought to the \u201cpresent\u201d<\/p>\n\n\n\n
MSRT increases our vitality, releases us from bondage, and enables us to overcome fear, including the fear of death.<\/p>\n\n\n\n
Meditation is an essential component of mind\u2013body medicine. The mind sound resonance technique (MSRT) is a unique technique that uses sound as a stimulus to induce relaxation. Several studies have been done to assess the effects of MSRT on various aspects of health. The current article compiles qualitative research done using MSRT as an intervention.<\/p>\n\n\n\n
Evidence shows that MSRT is beneficial for the physiological and psychological dimensions of health. More specifically, the technique has improved varied aspects of cognition in different populations. Thus, MSRT can be implemented as an add-on to conventional treatment of several conditions. It can also be included in school curricula to improve cognitive function and total health. However, further research should be conducted with large sample sizes and good study designs to ascertain the benefits.<\/p>\n\n\n\n
Method for MSRT<\/u><\/strong><\/p>\n\n\n\n Step 1 –<\/strong> Lie down comfortably on the floor. Make sure to keep your back straight and there should be no disturbance. You should be comfortable when practicing the pose. Avoid using any cushions or pillows. Your face should be parallel aligned with the ceiling. Step 2<\/strong> \u2013 Keep your eyes closed and legs apart from each other. Relax your legs completely. Your toes should face sidewards. And place your arms slightly apart from the body. Face upward towards the ceiling, keeping palms open. Step 3<\/strong> – Now, draw attention to all the parts of your body slowly. Take slow and deep breaths during this process. Take your body into a deep relaxation state. After positioning your body in a relaxed state, draw focus on your breath. Step 4<\/strong> \u2013 Take slow and deep breaths. It will take you into a deep state of relaxation. This exercise will energise your body. When you breathe out, you will attain a state of calmness. During the session, focus only on your body and forget every other task. Surrender and let go of your worries. Let your exhalation and inhalation happen as naturally as possible<\/p>\n\n\n\n Step 5- Concentrate over \u201cswas – prasaws\u201d, inhale-exhale. Slow down the process.<\/p>\n\n\n\n Step 6 \u2013 Join your hand in namaskar pose and remember load shiva and starts Opening Prayer<\/strong><\/p>\n\n\n\n \u0950\u0924\u094d\u0930\u094d\u092f\u092e\u094d\u092c\u0915\u0902\u092f\u091c\u093e\u092e\u0939\u0947\u0938\u0941\u0917\u0928\u094d\u0927\u093f\u0902\u092a\u0941\u0937\u094d\u091f\u093f\u0935\u0930\u094d\u0927\u0928\u092e\u094d\u0964\u0909\u0930\u094d\u0935\u093e\u0930\u0941\u0915\u092e\u093f\u0935\u092c\u0928\u094d\u0927\u0928\u093e\u0928\u094d\u092e\u0943\u0924\u094d\u092f\u094b\u0930\u094d\u092e\u0941\u0915\u094d\u0937\u0940\u092f\u092e\u093e\u092e\u0943\u0924\u093e\u0924\u094d\u0965<\/strong><\/p>\n\n\n\n \u0950\u0936\u093e\u0902\u0924\u093f: \u0936\u093e\u0902\u0924\u093f: \u0936\u093e\u0902\u0924\u093f:<\/strong><\/p>\n\n\n\n Meaning:<\/strong><\/p>\n\n\n\n Om, We offer our salutations to the three eyed lord Shiva to increase the fragrance and vitality in us, to release us from the bondage (fear) of death, as effortlessly as a ripe cucumber fallsfrom its creeper automatically.<\/p>\n\n\n\n Step 7<\/strong>– Feel the prayer inside us. Make your hand relaxed.<\/p>\n\n\n\n Step8 \u2013Akara,Ukara,Mkaraucharan<\/p>\n\n\n\n a)Now concentrate over your leg, toe to navel.<\/p>\n\n\n\n first inhale and with exhale produce a sound loadAkaraucharan(aaaaa\u2026..aa).<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your legs<\/p>\n\n\n\n b)Now concentrate over your middle part of body, navel to neck<\/p>\n\n\n\n first inhale and with exhale produce a sound load Ukaraucharan(uuuu\u2026..uu).<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your middle part of body<\/p>\n\n\n\n c)Now concentrate over your upper part of body, neck to head<\/p>\n\n\n\n first inhale and with exhale produce a sound load Mkaraucharan(mmm\u2026..mm).<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your upper part of body<\/p>\n\n\n\n d)Concentrate over whole body,<\/p>\n\n\n\n first inhale and with exhale produce a sound load Akara,Ukara,Mkaraucharan(aaaaaaa,uuuuuuu,mmmmm).<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your whole body<\/p>\n\n\n\n \u2026\u2026\u2026..3 Rounds<\/p>\n\n\n\n Step9<\/strong>– Ahata \u2013 Anahataucharan<\/p>\n\n\n\n Ahata(with sound, Anahata(no sound)<\/p>\n\n\n\n a)Now concentrate over your leg, toe to navel.<\/p>\n\n\n\n Ahata<\/strong><\/p>\n\n\n\n first inhale and with exhale produce a sound load Akaraucharan(aaaaa\u2026..aa).<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your legs<\/p>\n\n\n\n Anahata<\/strong><\/p>\n\n\n\n first inhale and with exhale produce Akaraucharan(aaaaa\u2026..aa) with no sound.<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance in your mind<\/p>\n\n\n\n b)Now concentrate over your middle part of body, navel to neck<\/p>\n\n\n\n Ahata<\/u><\/strong><\/p>\n\n\n\n first inhale and with exhale produce a sound load Ukaraucharan(uuuu\u2026..uu).<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your middle part of body<\/p>\n\n\n\n Anahata<\/strong><\/p>\n\n\n\n First inhale and with exhale produce Ukaraucharan(uuuu\u2026..uu). with no sound.<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your mind<\/p>\n\n\n\n c)Now concentrate over your upper part of body, neck to head<\/p>\n\n\n\n Ahata<\/strong><\/p>\n\n\n\n first inhale and with exhale produce a sound load Mkaraucharan(mmm\u2026..mm).<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your upper part of body<\/p>\n\n\n\n Anahata<\/strong><\/p>\n\n\n\n first inhale and with exhale produce Mkaraucharan(mmm\u2026..mm) with no sound.<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your mind<\/p>\n\n\n\n d)Concentrate over whole body,<\/p>\n\n\n\n Ahata<\/strong><\/p>\n\n\n\n first inhale and with exhale produce a sound load Akara,Ukara,Mkaraucharan(aaaaaaa,uuuuuuu,mmmmm).<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your whole body<\/p>\n\n\n\n Anahata<\/strong><\/p>\n\n\n\n first inhale and with exhale produce Akara,Ukara,Mkaraucharan(aaaaaaa,uuuuuuu,mmmmm)with no sound.<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration and sound resonance on your mind<\/p>\n\n\n\n \u2026\u2026\u2026\u2026\u2026\u2026.Round 3<\/p>\n\n\n\n Step10-<\/strong><\/p>\n\n\n\n a)<\/strong>Maha Mrutyunjaya Mantra ucharan with sound loud<\/p>\n\n\n\n \u0950\u0924\u094d\u0930\u094d\u092f\u092e\u094d\u092c\u0915\u0902\u092f\u091c\u093e\u092e\u0939\u0947\u0938\u0941\u0917\u0928\u094d\u0927\u093f\u0902\u092a\u0941\u0937\u094d\u091f\u093f\u0935\u0930\u094d\u0927\u0928\u092e\u094d\u0964\u0909\u0930\u094d\u0935\u093e\u0930\u0941\u0915\u092e\u093f\u0935\u092c\u0928\u094d\u0927\u0928\u093e\u0928\u094d\u092e\u0943\u0924\u094d\u092f\u094b\u0930\u094d\u092e\u0941\u0915\u094d\u0937\u0940\u092f\u092e\u093e\u092e\u0943\u0924\u093e\u0924\u094d\u0965<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration or sound resonance of this mantar in your whole body and every part of your body.<\/p>\n\n\n\n \u2026\u2026\u2026\u2026\u2026\u2026\u2026..Round 3<\/p>\n\n\n\n b) Ahata<\/strong><\/p>\n\n\n\n Maha Mrutyunjaya Mantra ucharan with sound loud<\/p>\n\n\n\n \u0950\u0924\u094d\u0930\u094d\u092f\u092e\u094d\u092c\u0915\u0902\u092f\u091c\u093e\u092e\u0939\u0947\u0938\u0941\u0917\u0928\u094d\u0927\u093f\u0902\u092a\u0941\u0937\u094d\u091f\u093f\u0935\u0930\u094d\u0927\u0928\u092e\u094d\u0964\u0909\u0930\u094d\u0935\u093e\u0930\u0941\u0915\u092e\u093f\u0935\u092c\u0928\u094d\u0927\u0928\u093e\u0928\u094d\u092e\u0943\u0924\u094d\u092f\u094b\u0930\u094d\u092e\u0941\u0915\u094d\u0937\u0940\u092f\u092e\u093e\u092e\u0943\u0924\u093e\u0924\u094d\u0965<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration or sound resonance of this mantar in your whole body and every part of your body.<\/p>\n\n\n\n Anahata<\/strong><\/p>\n\n\n\n Maha Mrutyunjaya Mantra ucharan without sound<\/p>\n\n\n\n \u0950\u0924\u094d\u0930\u094d\u092f\u092e\u094d\u092c\u0915\u0902\u092f\u091c\u093e\u092e\u0939\u0947\u0938\u0941\u0917\u0928\u094d\u0927\u093f\u0902\u092a\u0941\u0937\u094d\u091f\u093f\u0935\u0930\u094d\u0927\u0928\u092e\u094d\u0964\u0909\u0930\u094d\u0935\u093e\u0930\u0941\u0915\u092e\u093f\u0935\u092c\u0928\u094d\u0927\u0928\u093e\u0928\u094d\u092e\u0943\u0924\u094d\u092f\u094b\u0930\u094d\u092e\u0941\u0915\u094d\u0937\u0940\u092f\u092e\u093e\u092e\u0943\u0924\u093e\u0924\u094d\u0965<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Feel vibration or sound resonance of this mantar in your whole body and every part of your body.<\/p>\n\n\n\n \u2026\u2026\u2026\u2026\u2026\u2026.3<\/strong><\/p>\n\n\n\n Concentrate over your chitt<\/strong><\/p>\n\n\n\n Step12<\/strong>– Anahata Akara,Ukara,Mkara(Mental Repetition of AUM) without sound \u2013 9 rounds<\/p>\n\n\n\n Step13<\/strong>-Ajapa japa OM to silence (Spontaneous effortless process)without sound Repetitation\u2013 9 rounds<\/p>\n\n\n\n Step14<\/strong>-Stay in Silence for some time.<\/p>\n\n\n\n Step15<\/strong>-Repeat in yourself that I am happy, I am satisfied,I am healthy\u2026. Again and again for 9 rounds without sound<\/p>\n\n\n\n Relax<\/p>\n\n\n\n Step16- <\/strong>Join your hand in namaskar pose for Closing Prayer<\/strong><\/p>\n\n\n\n \u0950\u0938\u0930\u094d\u0935\u0947\u092d\u0935\u0928\u094d\u0924\u0941\u0938\u0941\u0916\u093f\u0928\u0903\u0964 Meaning:<\/strong><\/p>\n\n\n\n Let all be happy. Let all be free from disease. Let allalign with the ultimate reality. Let no one suffer from the miseries. Om Peace PeacePeace.<\/p>\n\n\n\n Relax<\/p>\n","protected":false},"excerpt":{"rendered":" To get resonance at body level by mind and sound is MIND SOUND RESONANCE. MSRT, mind Is brought to the…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-774","post","type-post","status-publish","format-standard","hentry","category-all-about-stress"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/posts\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/comments?post=774"}],"version-history":[{"count":1,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/posts\/774\/revisions"}],"predecessor-version":[{"id":775,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/posts\/774\/revisions\/775"}],"wp:attachment":[{"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/media?parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/categories?post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balanceyog.com\/index.php\/wp-json\/wp\/v2\/tags?post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u0938\u0930\u094d\u0935\u0947\u0938\u0928\u094d\u0924\u0941\u0928\u093f\u0930\u093e\u092e\u092f\u093e\u0903\u0964
\u0938\u0930\u094d\u0935\u0947\u092d\u0926\u094d\u0930\u093e\u0923\u093f\u092a\u0936\u094d\u092f\u0928\u094d\u0924\u0941\u0964
\u092e\u093e\u0915\u0936\u094d\u091a\u093f\u0924\u094d\u0926\u0941\u0903\u0916\u092d\u093e\u0917\u094d\u092d\u0935\u0947\u0924\u094d\u0965
\u0950\u0936\u093e\u0928\u094d\u0924\u093f\u0903\u0936\u093e\u0928\u094d\u0924\u093f\u0903\u0936\u093e\u0928\u094d\u0924\u093f\u0903\u0965<\/em><\/em><\/p>\n\n\n\n